Beta-Endorphins Make YOU Happy Along With Serotonin: Potatoes

Olga Lazin

As I promised, here it is:

 

In Potatoes [symbolizing complex carbohydrates], Not Prozac [symbolizing drugs & alcohol], Dr. DesMaisons makes her clear convincing case that persons who fear that they are self-indulgent, undisciplined, or lazy, may be in reality among the billions of people who are “sugar sensitive.” Many people who suffer from sugar sensitivity don’t even know it; they continue to consume large quantities of sweets, breads, cookies, cakes pasta, alcohol or drugs. These products trigger feelings of exhaustion and low self-esteem because their biochemical impact makes sugar-sensitive people crave these unhealthy products even more. This vicious cycle of ever deepening cravings can continue for years, leaving sufferers addicted to being overweight, fatigued, depressed, and lost in alcohol or drug binges. The Kathleen DesMaisons approach to preventing these unhealthy addictions involves preventing the imbalance of 3 factors: 1. volatile blood sugar level (shifting between low and high levels…

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